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Hydration Drink plenty of water throughout the day, but try to avoid chugging large amounts during a meal, as this can add to stomach volume and pressure
[20] Many peptide-based compounds are supplied in lyophilised (freeze-dried) powder form because the peptide structure is more stable when dry and has a longer shelf life
*Correspondence: Angel Gil-Izquierdo, Campus de Espinardo-25, Murcia, Murcia, Spain e-mail: [email protected] This article was submitted to Nutrition and Food Science Technology, a section of the journal Frontiers in Nutrition
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