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In an appearance on Rogans podcast, longevity expert Rhonda Patrick, Ph.D., recommends finding out your vitamin D baseline by getting a blood test before calculating how much you need to take daily

Tell your provider if you have kidney disease, low potassium, or a history of blood disorders so they can monitor you closely

While these findings are intriguing, the leap from controlled laboratory settings to the complex biological environment of the human body is significant and uncertain

Early-stage thinning with mostly intact follicles responds better than advanced loss where follicles have been miniaturized for years