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S ometimes, it feels like the difficulty in making choices has started right from our childhood itselfits like chocolate milk or plain milk, idli or dosa, puri or parata, university A or university B, then when you go shopping, white shirt or black shirt, when you go out to dine, you find it hard to decide which dishes to order, during elections, choose candidate A or candidate Boh this is never-ending confusionThe underlying thought is that one is supposed to make a decision at every point of his or her life
Spend your time and energy getting on a whole-food diet
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Overall, eating a balanced diet and supplementing when necessary will keep your B12 levels in check.
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