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We know GLP-1 affects the brains reward system, so it stands to reason that the brain mechanism that makes some people indifferent to food may also make them indifferent to other pleasures, like sex, hobbies, or spending time with loved ones
Focus on adding non-starchy vegetables, whole grains, and nutrient-dense options to create satisfying, nourishing meals
Personal context: prior attempts, motivation, and how it fits your life now
These drugs may not have been designed to change how we eat, but here we are
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