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Though deficiency for those starting out with adequate stores may take years to develop, the results of B12 deficiency can be devastating, with cases reported of paralysis, psychosis, blindness, and even death
Increases Collagen Production: It may improve collagen synthesis, which is essential for maintaining the structure of connective tissues, skin, and joints
B12 is crucial for red blood cell formation, neurological health, DNA synthesis, energy metabolism, and mood regulation
45 Because this study had no control group it is impossible to establish whether the observed benefits were due to a placebo effect
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