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Your rhythm might look like this: Morning: scrambled egg or protein yogurt Midday: turkey roll-up, tuna crackers, or cottage cheese Afternoon: protein shake or cheese with fruit Dinner: chicken soup, soft bowl, or small protein plate This is where many people realize they do not need a perfect diet
It also slows gastric emptying, which delays glucose absorption from food, helping to lower overall calorie intake
But she figured it out in pretty quick order
The key to seeing these benefits lies in professional care
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