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Do Not Do The Following: Steer clear of foods that may irritate the oesophagus, such as spicy, acidic, or fatty items, citrus fruits, coffee, tea, carbonated beverages, and alcohol
Apply at night and always wear oily skin sunscreen during the day
This idea is supported by Dr
Work collaboratively with your healthcare team to find the most suitable approach that addresses both your B12 requirements and any joint symptoms you may experience
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