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Ships within 48 hours · Estimated delivery Aug 14 - Aug 19
✓ Enjoy 30-45 minute gym or home workouts
✓ Want to improve strength in compound lifts
Platinum Membership (Monthly) is a 12-month commitment that is repaid over 12 affordable payments
✓ Are looking for effective 30-45 minutes workouts
Bikini Build Program Level 1 woo_import_1 ✓ Enjoy 30-45 minute gymLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to
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